Sugar addiction

A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. Here's the truth about sugar cravings and how to . Can't stop dreaming of chocolate, ice cream and other sweet treats? Here's how one woman fought her sugar addiction — and won.

Learn about sugar addiction – how it happens, how it's bound to affect you in numerous ways, and how you can curb this sickness sweeping the nation. Studies suggest sugar is eight times more addictive than class A drugs. Take our quiz to find out if you're addicted to the sweet stuff; warning .

Sugar cravings are fine in moderation, but take these steps to keep them in check. What happens to your brain when you give up sugar. Step by step, walk your way out of a sugar addiction. Use the power of self compassion, listening, and connection to unwind what drives your sugar cravings. The experimental question is whether or not sugar can be a substance of abuse and lead to a natural form of addiction.

Can you really break free from the chains of sugar addiction? The answer may be yes, and it doesn't necessarily include admitting yourself to a . Below is the transcript of my video about how to reduce sugar cravings, along with supplemental information on kicking your sugar addiction.