Foods that give you energy

The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and . When you're trying to keep energy levels high, one of the most important things to remember is to never skip meals.

Once you go over hours without foo your . Caffeine and sugar may give you an energy spike, but the crash that follows will . Generally speaking, all food supposedly gives you energy. But some foods are better at providing the energy kick you need to conquer the world.

Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee. Sugar and caffeine will give you a quick rush, but that's often followed by a crash. So if you're searching for sustained energy, look for food with . For foods to give you that much-needed boost, you need to eat the right ones at the right time.

There's nothing worse than skipping meals. But when you're trying to eat foods that give you real energy and avoid all of the man-made junk out there it can be confusing. Healthy fats, iron-rich foods, and smart snacking can boost your metabolism and help you fight fatigue.

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way to get a healthy, natural energy boost.